WILLOW POWER: MAT PILATES & YOGA FUSION
Level: Open Level (All welcome) Difficulty: ⚡⚡
Description
This is a 45-minute flow designed to build strength, stability, and confident movement from the inside out. This practice blends the core-focused precision of Pilates with the breath awareness and mindful flow of yoga, creating a balanced experience that supports both power and presence. Expect intentional sequencing, controlled strength work, and steady transitions that engage the core, glutes, and stabilizing muscles while maintaining space for breath and choice. Classes may incorporate slow burns, functional movement, and moments of stillness to help you feel grounded, capable, and connected to your body. Willow Power is suitable for all levels, with clear options and modifications offered. Whether you’re looking to build strength, improve posture, or reconnect with your body in a supportive environment, this class invites you to move with purpose and leave feeling strong, centered, and energized.
Upcoming Sessions
Cancellation Policy
Mystic Willow Cancellation & Refund Policy At Mystic Willow, every offering—whether a class, private service, workshop, or special event—is thoughtfully prepared with care, intention, and energetic presence. To honor the time, materials, and planning involved in each experience, the following policy applies to all bookings and registrations. General Policy All services, classes, workshops, and events at Mystic Willow are non-refundable. We understand that life can shift unexpectedly. If you are unable to attend, please review the options below. Transfers Workshops, special events, and select services: You may transfer your spot to another person. Please email us their name at least 24 hours in advance so we can update our records. Classes: Transfers are not available for regularly scheduled classes. Transfers are not available once an offering has begun. Cancellations by Mystic Willow If Mystic Willow needs to cancel or reschedule an offering for any reason, you will receive: A full credit toward a future service, class, workshop, or event, or A full refund, based on your preference. Our Intention This policy supports the sustainability of Mystic Willow and allows us to continue creating grounded, heart-led experiences for our community—while honoring the time, energy, and resources invested in each offering. Thank you for your understanding and for being part of the space we co-create at Mystic Willow.
Contact Details
289 East St, Ludlow, MA, USA
413-682-5923
info@mysticwillow.co