This is a 45 Minute class focused on moving with the gentle wisdom of the willow. Through mindful breath, slow fluid movements, and deep body awareness, you’ll release tension, increase ease, and reconnect with your innate strength and softness.

Level: Beginner Level (Some knowledge of pose names/practice)

Difficulty: ⚡⚡

Reiki Infused Shamanic Drum Healing. or Willow Journey, is a practice that influences the physical, emotional, mental, and spiritual aspects of our being simultaneously, promoting harmony and elevating vibratory frequency. This elevation can enhance the body's natural healing capabilities. The drumming serves as a reminder for our body to align with its optimal vibratory frequency, resonating in sync with the earth's pulse and allows a journey practice to explore your deepest self.

Willow Meadow is a 45-minute gentle stretch yoga class designed to help you slow down, soften, and reconnect with your breath. Through mindful movements and long, nourishing stretches, this class eases bodily tension and quiets the mind. Each posture flows seamlessly into the next, promoting deep relaxation and a sense of spaciousness. Infused with grounding energy and heart-centered intention, this practice supports balance, inner calm, and renewal, making it perfect for all levels, including beginners.

Level: Open Level (All welcome)

Difficulty: ⚡

Rooted in the grace and resilience of the willow tree, Willow Radiance invites you into a heart-opening practice designed to balance strength with serenity. This class offers gentle activation through steady postures and mindful alignment, always guided by the rhythm of your breath. Move with intention, soften where you can, and let your inner light shine through—radiant, rooted, and free.

Modifications and amplifications always offered.

Level: Open Level (All welcome)

Difficulty: ⚡⚡

This is a 45 Minute Gentle Yoga Flow Class

Inspired by the graceful sway of the willow tree, Willow Radiance: Yoga Dance Fusion blends Hatha foundations with fluid, expressive movement. This class invites you to connect deeply with your breath while awakening the body through gentle activations and flowing dance-inspired sequences. Move with intention, release into rhythm, and let your energy radiate—rooted, free, and luminous.

Level: Open Level (all are welcome)

Difficulty: ⚡

This is a 45 minute class to channel the strength, flexibility, and rooted grace of the willow tree in this empowering fusion class.

Willow Power combines the core-sculpting precision of Pilates with the breath-centered flow of yoga to build strength from the inside out. Expect a dynamic yet grounding practice that strengthens the core, tones the entire body, and enhances balance and flexibility.

Through intentional movement, deep stretches, and powerful holds, you’ll awaken your inner resilience while cultivating a sense of calm. Whether you're rebuilding strength or deepening your practice, this class is designed to leave you feeling strong, centered, and deeply connected to your body.

Level: Open Level, Beginner Friendly

Difficulty: ⚡⚡⚡

Willow Whispers is a 45-minute reiki-infused sound healing session inspired by the gentle strength and grace of the willow tree. This experience combines the soothing sounds of crystal bowls, chimes, and tuning forks with reiki energy to promote deep relaxation, emotional release, and renewal. Just as the willow bends without breaking, this practice helps your body and spirit to soften, surrender, and find balance. Each instrument targets different frequencies to harmonize our Chakras and create a vibrational shift that supports healing.