Challenge yourself to sit and connect with your breath and discover the power you have within. Somatic yoga is 'yoga from the inside'. The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else.

This is a Reiki Infused Sound Healing session that aims to help restore, provide relaxation and healing. This is done by incorporating the use of crystal and Tibetan singing bowls, tingshas, bells and tuning forks. All the instruments used focus on a different frequency to interrupt our Chakras or energy fields, as well as creating a vibrational shift in our consciousness to support healing.

Reiki drumming influences the physical, emotional, mental, and spiritual aspects of our being at once, promoting harmony among them while elevating the vibratory frequency. ​ This elevation may enable the body to enhance its natural healing capabilities. Drumming serves as a reminder for our body to align with its optimal vibratory frequency, resonating in sync with the earth's pulse.

Come into a space of deep relaxation and release with this Gentle Stretch Yin Yoga class. Designed to soothe the body and calm the mind, this practice incorporates long-held, passive postures that gently stretch the connective tissues, increase flexibility, and encourage deep rest. Perfect for all levels, this class focuses on mindful breathing and surrendering into each pose, allowing tension to melt away. Whether you're looking to improve mobility, ease stress, or simply slow down, this session offers a nurturing and supportive environment to reconnect with yourself. Join us for a restorative experience that will leave you feeling refreshed, open, and deeply relaxed.​