Unwind and reconnect with this calming gentle flow offering. This class combines slow, mindful movement with breath awareness and longer-held postures to ease tension, improve mobility, and cultivate connection to self. Perfect for all levels, especially beginners or those seeking a soothing and grounding practice.

Come into a space of deep relaxation and release with this Gentle Stretch Yin Yoga class. Designed to soothe the body and calm the mind, this practice incorporates long-held, passive postures that gently stretch the connective tissues, increase flexibility, and encourage deep rest. Perfect for all levels, this class focuses on mindful breathing and surrendering into each pose, allowing tension to melt away. Whether you're looking to improve mobility, ease stress, or simply slow down, this session offers a nurturing and supportive environment to reconnect with yourself. Join us for a restorative experience that will leave you feeling refreshed, open, and deeply relaxed.​

QiYo Yoga is a fusion of Qi Gong and Yoga, designed to awaken your inner energy, cultivate balance, and expand your awareness. This multidimensional practice blends mindful movement, breathwork, and meditation to align the subtle energies of the body while grounding you in the present moment. Expect a fluid, meditative flow that integrates ancient Eastern wisdom traditions to restore vitality, enhance flexibility, and foster deep inner peace. Whether you're seeking healing, connection, or a deeper sense of purpose, QiYo invites you to experience unity within yourself and with the world around you.

This is a Reiki Infused Sound Healing session that aims to help restore, provide relaxation and healing. This is done by incorporating the use of crystal and Tibetan singing bowls, tingshas, bells and tuning forks. All the instruments used focus on a different frequency to interrupt our Chakras or energy fields, as well as creating a vibrational shift in our consciousness to support healing.

Reiki drumming influences the physical, emotional, mental, and spiritual aspects of our being at once, promoting harmony among them while elevating the vibratory frequency. ​ This elevation may enable the body to enhance its natural healing capabilities. Drumming serves as a reminder for our body to align with its optimal vibratory frequency, resonating in sync with the earth's pulse.

Unwind and realign in this unique class that blends gentle yoga flows with the healing touch of Thai Bodywork. As you move through restorative postures, your instructor will incorporate assisted stretches, rhythmic compression, and mindful touch to deepen relaxation, enhance flexibility, and release tension. Perfect for all levels, this class is designed to leave you feeling balanced, open, and deeply nourished—body and mind.

Challenge yourself to sit and connect with your breath and discover the power you have within. Somatic yoga is 'yoga from the inside'. The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else.

Unleash your body’s natural rhythm in this dynamic class that blends the fluidity of yoga with the freedom of dance. Move intuitively through guided postures, expressive sequences, and breath-driven beats that awaken your inner fire. No dance experience needed—just bring your energy, your breath, and your desire to move.