YIN YOGA FOR ARTHRITIS W/ THAI BODYWORK

Service Description

A slow, restorative practice to soothe joints, calm the nervous system, and invite quiet healing. Step into a soft, sheltered space where the body is listened to and care becomes ritual. This Mystic Willow–inspired yin class is designed specifically for people living with arthritis, chronic joint pain, or limited mobility. Through long-held, supported floor poses and optional light-touch Thai bodywork, we create the conditions for connective tissue hydration, eased stiffness, and renewed ease of movement. What to expect Long-held, floor-based yin postures supported by bolsters, blankets, and cushions. Slow, breath-led guidance that encourages presence and gentle release. Optional light-touch Thai bodywork offered mindfully to increase circulation and help tissues relax — always gentle, never forced. A calm, therapeutic atmosphere that honors rest as medicine. Benefits Reduced joint stiffness and improved circulation Soothing for the nervous system and lowered tension response Increased ease and range of motion through supported stillness Nourishment for body and spirit — healing that feels like being held Who this class is for Ideal for beginners, older adults, or anyone with tender joints or chronic pain. If you prefer hands-on adjustments, the light-touch Thai bodywork can be accepted or declined at any time. Practical details Props provided; wear comfortable layers for warmth and ease. Please inform the teacher of any injuries, recent surgeries, or conditions that may affect touch or movement. Touch is always optional and will be given with clear consent and gentle intention. Arrive as you are — bring curiosity and a willingness to receive. In this quiet practice, we trade urgency for presence and discover how stillness itself can restore.