WILLOW BREATH: SOMATIC YOGA

Service Description

Level: Open Level (All welcome) Difficulty: ⚡ Yoga isn’t just movement — it can be a pathway into your own healing. This class is about letting yourself 💚 Feel what’s been buried or held in the body 🍂 Shift the patterns and wounds you’ve inherited 🫁Opening to a fuller experience of pleasure and presence This is the heart of Somatic Yoga — where traditional practice meets embodied release. Through somatic work, we don’t just think about the past — we move trauma out of the mind, the body, and the energetic field. You learn to listen to your body’s wisdom and gently step out of the fight/flight/freeze states that have been limiting your expansion.