SLOW FLOW -- DONATION BASED
This gentle flow class is offered on a donation-based model every first Sunday of the month.
Service Description
This class is offered on a donation-based model as an expression of sattva and seva—service rooted in clarity, compassion, and interconnectedness. When we gather in this way, we’re not placing a price on healing or connection; we’re inviting reciprocity, trust, and shared responsibility. Giving what you can, or simply showing up with heart, honors the yogic path of service without attachment. It keeps the space accessible, sacred, and aligned with the intention to uplift the whole—not just the individual. This is a soothing Slow Hatha Flow, designed to help you release tension, stretch deeply, and reset your body and mind. This slow-paced class combines mindful movement supported postures that activate some heat and cool in relaxation and flexibility. With a focus on deep breathing, you’ll leave feeling refreshed and restored. Perfect for all levels—come as you are.
Upcoming Sessions
Cancellation Policy
We understand that things come up! We do our very best to make sure that we are ready for your appointment. With that, we'd appreciate as much notice as possible, but require a minimum notice of two hour for all appointments cancellations or reschedules.
Contact Details
289 East Street, Ludlow, MA, USA
413-682-5923
info@mysticwillow.co