GENTLE FLOW -- DONATION BASED

Service Description

This class is offered on a donation-based model every first Sunday as an expression of sattva and seva—service rooted in clarity, compassion, and interconnectedness. When we gather in this way, we’re not placing a price on healing or connection; we’re inviting reciprocity, trust, and shared responsibility. Giving what you can, or simply showing up with heart, honors the yogic path of service without attachment. It keeps the space accessible, sacred, and aligned with the intention to uplift the whole—not just the individual. This is a soothing Gentle Hatha Flow, designed to help you release tension, stretch deeply, and reset your body and mind. This gentle-paced class combines mindful movement supported postures that activate some heat and cool in relaxation and flexibility. With a focus on deep breathing, you’ll leave feeling refreshed and restored. Perfect for all levels—come as you are.