CHAKRA BALANCING YOGA W/REIKI HEALING
Open to all | Level of difficulty ⚡
Description
This 60-minute beginner-friendly practice is a gentle journey through the seven chakras — designed to create safety in the body, steadiness in the breath, and subtle energetic alignment without overwhelm. Rooted in slow, spacious movement and simple hand mudras, this class supports awakening from the ground up. There is no rushing, no striving, and no expectation to “get it right.” Instead, we move with intention, rest when needed, and allow awareness to build naturally. This is an ideal class if you are: New to yoga Returning after time away Seeking a slower, more mindful pace Wanting to explore chakra work in an accessible way What to Expect We begin with grounding and breath awareness, connecting to the Root Chakra through gentle stillness. From there, we gradually awaken the body with fluid spinal movement for the Sacral Chakra, soft standing strength for the Solar Plexus, and supported heart-opening shapes for the Heart Chakra. As the practice unfolds, we explore gentle expression through the Throat Chakra, reflective stillness for the Third Eye, and a deeply supported Savasana for Crown integration. Each section includes: Simple, clearly guided mudras (hand gestures) Slow transitions Optional affirmations Rest opportunities throughout Props such as blankets, bolsters, and blocks are encouraged to create comfort and support. The Intention This class is not about dramatic energy shifts or intense movement. It is about subtle alignment — physically and energetically. You will be guided to: Feel supported in your body Move at a sustainable pace Build quiet inner awareness Strengthen your connection to breath and intuition We close in stillness, allowing integration and rest.
Upcoming Sessions
Cancellation Policy
Mystic Willow Cancellation & Refund Policy At Mystic Willow, every offering—whether a class, private service, workshop, or special event—is thoughtfully prepared with care, intention, and energetic presence. To honor the time, materials, and planning involved in each experience, the following policy applies to all bookings and registrations. General Policy All services, classes, workshops, and events at Mystic Willow are non-refundable. We understand that life can shift unexpectedly. If you are unable to attend, please review the options below. Transfers Workshops, special events, and select services: You may transfer your spot to another person. Please email us their name at least 24 hours in advance so we can update our records. Classes: Transfers are not available for regularly scheduled classes. Transfers are not available once an offering has begun. Cancellations by Mystic Willow If Mystic Willow needs to cancel or reschedule an offering for any reason, you will receive: A full credit toward a future service, class, workshop, or event, or A full refund, based on your preference. Our Intention This policy supports the sustainability of Mystic Willow and allows us to continue creating grounded, heart-led experiences for our community—while honoring the time, energy, and resources invested in each offering. Thank you for your understanding and for being part of the space we co-create at Mystic Willow.
Contact Details
289 East St, Ludlow, MA, USA
413-682-5923
info@mysticwillow.co