Thursday Yoga: Anything goes
Thu, Jul 02
|Sisu Wellness Center
An all-levels class guided by the needs of the group. Enjoy a mix of gentle movement, restorative postures, mindful strength, breathwork, and relaxation to support nervous system balance and deeper connection to self. May include sound bowls, mobility work, or soft flow.
Time & Location
Jul 02, 2026, 7:15 PM – 8:15 PM
Sisu Wellness Center, 100 Russell St, Hadley, MA 01035, USA
About the event
Yoga studio is only accessible via stairs.
This welcoming, all-levels yoga class is designed to meet you exactly where you are. Guided by the energy and needs of the group, each session unfolds organically, creating space for exploration, restoration, strength, focus, and deep connection to self.
You can expect a blend of gentle movement, mindful breathing, restorative postures, and intentional stillness. Some classes may include soft, grounding flows; others may offer more activating movement, balance work, strength-building, or focused mobility practices. Sound bowls and other sensory elements may be incorporated to encourage relaxation, presence, and nervous system regulation.
Without inversions, this practice remains accessible while offering opportunities to cultivate awareness, release tension, and reconnect with your body. Every class is unique, inviting you to listen inward, honor what you need, and leave feeling more centered, nourished, and at ease.
$20 per class | Registration required
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