Yoga for Anxiety
Wed, Jul 08
|100 Russell St
60 Min Yoga Experience that focuses on reducing and supporting anxiety through breathwork, assisted stretch and gentle movement.
Time & Location
Jul 08, 2026, 7:15 PM – 8:15 PM
100 Russell St, 100 Russell St, Hadley, MA 01035, USA
About the event
Slow down, soften, and return to yourself through this deeply nourishing practice designed to calm the nervous system and replenish body, mind, and spirit. This gentle 60-minute class weaves together long-held yin postures, fully supported shapes, breath awareness, and grounding stillness to invite profound connection and energetic renewal.
Throughout the experience, receive soothing Thai bodywork assists including gentle compression, stretching, acupressure-inspired touch, and mindful support to help release tension and encourage deeper ease in the body.
Perfect for all levels, this class offers a sanctuary for rest, healing, and reconnection — a space to pause from the demands of daily life and simply be held.
Come as you are and leave feeling restored, centered, and recharged from within.
$20 per class | Registration required
Spots are limited to keep the space intimate.