Monday Melt: Flow, Rest, Receive
Mon, Sep 28
|Antique Soul Studio
A slow, grounding practice blending Gentle Yoga with the supportive touch of Thai Bodywork. **Registration is required**
Time & Location
Sep 28, 2026, 7:15 PM – 8:15 PM
Antique Soul Studio, 1368 Main St, Palmer, MA 01069, USA
About the event
This class invites you to settle soothing gentle postures while receiving optional Thai Bodywork assists designed to support comfort, spaciousness, and ease.
Rather than pushing for a deeper stretch, we’ll use breath, stillness, props, and intentional touch to create the conditions for the body to soften in its own time. Thai-inspired compression, gentle movement, and supportive assists may be offered throughout the practice, allowing you to experience familiar shapes that feel supported along the way.
Expect a quiet, unhurried practice with plenty of space to pause, notice, and receive.
Perfect for you if you’re craving: deep rest, gentle mobility, slower movement, intentional touch, or simply a little more space to exhale.
No prior Yoga or Thai Bodywork experience is needed. All hands-on assists are optional. Open to all.
Tickets
Prepay Option $20
$20.00
+$0.50 ticket service fee
Pay $20 at the door
$0.00
Total
$0.00