Gentle Flow w/Jo
Sun, Aug 09
|Sisu Wellness Center
This is a 60 min gentle flow that focuses on integrating breath, internal sensation with light activation. If you are looking for a space to reconnect with your body, deepen or start your movement practice with intention, not vigor, this is the place for you!
Time & Location
Aug 09, 2026, 10:30 AM – 11:30 AM
Sisu Wellness Center, 100 Russell St, Hadley, MA 01035, USA
About the event
Yoga studio is only accessible via stairs.
This 60-minute gentle flow is designed to help you reconnect with your body through mindful movement, conscious breath, and deep internal awareness. With a focus on integrating breath, sensation, and light activation, this practice invites you to move with intention rather than intensity.
Whether you're new to yoga or looking to deepen your existing movement practice, this class offers a supportive space to tune in, and cultivate a stronger connection to yourself. Expect thoughtful sequencing, accessible postures, and opportunities to explore how breath and movement work together to create greater presence, ease, and vitality.
If you're seeking a practice that prioritizes awareness, balance, and intentional movement over vigor, this class is for you.
This version reads well for a studio website and appeals to both beginners and experienced practitioners.
$20 per class | Registration required