Autumn Willow Flow™

As the seasons begin to change, nature reminds us that letting go is a natural part of growth.

Autumn Willow Flow™ is a six-week journey designed to help you slow down, reconnect with your body, and create space for what matters most. Through gentle, intentional movement and mindful breath, you'll cultivate greater ease, release accumulated tension, and reconnect with yourself in a supportive and welcoming environment.

Each week offers a thoughtfully curated experience inspired by the season. While every class centers on mindful movement and breath, additional restorative elements may be woven into the experience—including sound, guided rest, breath practices, or other offerings that reflect the intention of the evening.

Whether you're stepping onto the mat for the first time or returning to your practice, you'll be welcomed exactly as you are.

Come for one class or experience the transformation that unfolds over six weeks.

What You'll Experience